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Articles by Sima Patel from the Wellbeing Practice

Chartered Psychologist and Coach

15 New Road | Brighton | East Sussex | BN1 1UF
Telephone: 01273 803 013
thewellbeingpractice.co.uk



The Art of Gratitude

Posted in Wellbeing, Wellbeing Practice on Jan 01, 2021

What a year it was to reflect on given the Covid-19 Pandemic. We have really had to dig deep and find all our inner resources and resilience to get to here.

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Can Nostalgia be Comforting

Posted in Wellbeing Practice on Nov 01, 2020

Given the continuation of the Covid-19 Pandemic as we go through the second wave, it seems appropriate to consider the concept of nostalgia. Over the past decade, a small literature on the psychology of nostalgia has developed and it shows some interesting information.  

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Navigating a Brave New World

Posted in Wellbeing Practice on Oct 01, 2020

These are what psychologists would refer to as VUCA (Volatile, Uncertain, Complex and Ambiguous) times. Things are volatile in that the circumstances seem to change rapidly and frequently; things are uncertain, in terms of our own/our loved one’s circumstances and the destiny of the world/society more broadly; and, it goes without saying, there is clearly much complexity and ambiguity at present. These are unprecedented circumstances, in so many of our lives. At the same time, the present circumstances are shining a light on many positive aspects of human nature. There are many who are rallying around and supporting their communities (both real and virtual).

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Dealing with Uncontrollable Circumstances (Or – Don’t worry worry until worry worries you).

Posted in Wellbeing, Wellbeing Practice on Jun 01, 2020

One cannot underestimate the importance of human beings wanting to have control over their lives. Yet we now find ourselves living in uncontrollable circumstances. We have been thrown off course and have to continually adjust to new ways of living under Covid-19 For many it is a struggle to merely survive. How can we manage in these times to look after our emotional and mental wellbeing? First, we need to remind ourselves that we have always had limits to our own control. For example, we are unable to control the weather, other people’s reactions to us or what they think of us or even our own thoughts which can sometimes spiral out of control and jump to all sorts of conclusions without any evidence to back them up. Sometimes, we cannot even control our ability to fall asleep. In these situations, it seems that absurdly, letting go of control, seems to be the only way forward as there is nothing we can do to change the situation.

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Fun Filled August - Laughing at Ourselves for that Holiday Feeling

Posted in Wellbeing Practice on Aug 01, 2018

August is usually a month when many people get to have holiday fun and so what better time than now to remind ourselves of how laughter can make a difference to our well-being. Most of us know from experience that having a sense of humour about things can make life a little easier for everyone.

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Joyful July and The Sun Has Got His Hat on so Why Not You?

Posted in Wellbeing Practice on Jul 01, 2018

July is the height of summer and most of us want the sun to be shining with deep blue skies and not a cloud in sight. We can hear ourselves singing happy tunes such as ‘the sun has got his hat on, hip-hip-hip-hooray, the sun has got his hat on and is coming out today’. Research has shown that there is a feel good factor that comes with wearing just the right clothes. At this time of year, it is wonderful to people watch and see the range of hats being worn. Everything from cycling caps and helmets, flat billed caps, sun visors and of course, the glamorous hats worn at the Chelsea Flower Show and a variety of horse racing events across Sussex and Surrey. We don’t have to be magical, we can just create our own magic with hats.

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The Joys of June and Especially Taking Pride in our Beautiful Clean Spaces

Posted in Wellbeing Practice on Jun 01, 2018

June is a joyful month for lots of local residents as well as tourists. The beaches are often crowded with people enjoying delicious BBQs and picnics and savouring the long awaited heat of the sun. People arrive to the beauty of the sea and a lovely clean beach to sit on. So why is it that once the crowds have left the beach, the clean and tidy beach disappears too as litter is left strewn across miles of pebbles and along the promenade, taking away the joy of June and our pride in our beautiful nature-filled environment.

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April Fool – A Month for Fun and Laughter

Posted in Wellbeing, Wellbeing Practice on Apr 01, 2018

April Fools’ Day is a day to get enjoyment, fool around and have fun. Reflecting back to all the pranks that have been played over the years is in itself enough to make us laugh out loud. So how about starting just there for a warm up. Can you think of a time when someone played a great prank on you or vice versa? Does it still make you laugh out loud now?

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March – A Month to Relish in Awe

Posted in Wellbeing Practice on Mar 01, 2018

March is here and the joy of spring has arrived. Everything is growing, buds are bursting into life and leaves are unfolding. Millions of migrant birds are arriving and singing and the dawn chorus wakes our souls. Butterflies are starting to be seen and mammals are beginning to wake from their winter sleep.

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February – A Month To Cherish Being Still And Feeling Calm And Content

Posted in Wellbeing Practice on Feb 01, 2018

The frenzy of December is over, the attempts to follow New Year resolutions in January are over and spring is not quite here. So why not follow in the footsteps of nature through February when the silhouettes of trees stand strong and sturdy, composed with a sense of inner peace, calmness and integrity as they rest and recuperate before the onset of spring. The storms may come and go and the branches may bend backwards but the tree continues to compose itself with inner strength and calmness.

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